Cocoa Seed
Benefits of Cocoa drink
Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter.
Today, cocoa is most famous for its role in chocolate production. However, modern research has revealed that it does indeed contain important compounds that can benefit your health.
Cashew Nut
Benefits of eating cashew
High levels of iron, magnesium, zinc, copper, phosphorus, and manganese.
Monounsaturated fatty acids that promote healthy levels of good cholesterol or “HDL”. …
Magnesium, which protects against high blood pressure and supports healthy muscles and bones.
Ginger
Benefits of eating Ginger
Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice.Ginger has long been used for culinary and medicinal purpose.
